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One of the most common questions fitness trainer Gavin Walsh gets asked by his female clients is "How can I get thinner thighs?"
To do this you have to follow 3 steps:
1. Get your body into a calorie deficit: Reduce the amount of calories you consume and also burn more.
2. Exercise: Ideally a combination of toning moves (like in the video above) and cardio.
3. The missing link: Address hormonal imbalances, specifically estrogen. You do this by reducing refined carbs. Candy, sugary drinks etc. And increasing your cruciferous veggies.
That's a simplified version, but it'll get you started on the road to thinner thighs.
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Also check out our review of Gavin's popular cellulite reduction program: My Cellulite Solution Review
