In the video below Womens' Body Enhancement Specialist, Joey Atlas, demonstrates four
of the best exercises to help you get rid of cellulite. These four body weight leg exercises work the legs, buttocks, hips and thighs which are the areas most commonly affected by
cellulite.
The Four Exercises For Reducing Cellulite Are :
1.Double leg hamstring curls
2.Double leg knee ups
3.Double sided hip extensions
4.Exercise ball squats
Joey Atlas, who has a Master of Science Degree in Exercise Physiology and a Bachelor of Science Degree in Exercise Science, has been helping women all around the world improve their overall fitness, energy and appearance since 1999.
Joey is especially interested in helping women to get rid of their cellulite and is doing his best to dispel some of the myths and misinformation perpetuated by many people within beauty industry.
During his childhood and early adulthood, Joey himself struggled with body issues and the emotional problems that go along with that. He therefore has a true empathy towards others struggling with body problems such as cellulite. His success in helping women with their body and fitness issues has resulted in him appearing in numerous magazines such as Harper's Bazaar, Shape.com and OnFitness.
Joey also recently demonstrated a few of his anti cellulite exercises on The Better Show.
He was joined on the show by two of the many women he has helped, who have been using his unique Symulast exercises to get their own "cottage cheese syndrome" problems under control.
Here is another video presented by Joey Atlas, that you may be interested in. In this video he discusses what cellulite is, why women have it and why so many women struggle so much to get rid of it. He also talks about his complete cellulite reduction program which includes anti cellulite diet information and all the best exercises for getting rid of cellulite :
