Category Archives: How To Get Rid Of Cellulite

Anti Cellulite Diet Tips You NEED To Know

Is There Any Such Thing As An Anti Cellulite Diet?

Berries are a great choice in an anti cellulite diet

Berries are a great choice in an anti cellulite diet

This is a common question asked by many women looking for a way to get rid of cellulite. And the short answer to that question is yes…

One of the causes of cellulite is hormone imbalance, therefore one of the keys to preventing and/or reversing it is to embark on a diet which will positively affect your hormone regulation and balance.

In order for this to be effective, you need to take a two pronged approach. So while you need to include plenty of things into your diet to improve hormone balance and regulation, you also need to remove certain chemicals and ingredients that negatively impact your hormonal system.

What Foods Should You Include In An Anti Cellulite Diet?

These are some of the best foods to eat, to maintain a well balanced hormonal system :

1. Foods High In Protein – Such as eggs, beans, chicken and fish

2. Healthy Carbohydrates – Sweet potato, brown rice, quinoa, oats

3. Natural Healthy Fats – Avocado, nuts, coconut oil, olive oil

4. Foods Full Of Fiber – Leafy greens, berries, legumes, seeds, cereals, grains

5. Sea Salt – Contains valuable electrolytes & minerals which are great for hormone balance

What Should You Avoid In An Anti Cellulite Diet?

These are the things that you must avoid, if you want to improve your hormone balance and successfully reduce your cellulite :

1. Artificial sweeteners

2. Food additives such as preservatives, conditioners, stabilizers

3. Regular salt, as it has been stripped of all its nutrients (replace with natural sea salt)

Here are some specific words to look out for that you should avoid :

Aspartame, Acesulfame Potassium, Sucralose, MSG (monosodium glutamate), Red-3, Potassium bromate.

The best rule of thumb is to choose fresh and natural food over processed and packaged foods as much as possible… and if you do go for packaged food at times, make sure that
you keep an eye out for the ingredients that you need to avoid.

There’s a great video below, that is well worth watching, with more information about why you have cellulite and how to get rid of it… including anti cellulite exercise and diet tips.

Although diet and hormone regulation are very important with regards to preventing and
reducing cellulite, it’s also important to remember that the number one cause of cellulite
is not enough of the right kind of exercise

anti cellulite diet and exercise tips

anti cellulite exercise and diet video presentation


What Is The Best Way To Reduce Cellulite?

Here is a compelling and rather shocking video about getting rid of cellulite that claims we have all been lied to by the beauty industry for years…

video about the best way to reduce cellulite

Searching online for the best way to get rid of cellulite can be quite overwhelming. There
is so much conflicting information, it is hard to figure out what works and what doesn’t.

During our search for answers we came across the controversial video above, which claims that many people within the beauty industry have been failing to tell us the truth about cellulite for years.

We even know of people who work within the beauty industry themselves, who confess that
none of the so called anti cellulite treatments offered really work. They know from first
hand experience that none of the passive methods such as body wraps, creams and massage actually work. It’s just all about money… taking yours that is.

You may be wondering how they can get away with it? Unfortunately because all these so called “treatments” fall under the category of “beauty services” they aren’t regulated by the FDA, (U.S. Food and Drug Administration), therefore they can get away with selling false hope… as long as they are careful with how they word things.

Watch the video above right now and learn the truth about cellulite once and for all, from someone who actually cares about your well being and wants you to finally get some results in your battle to achieve a dimple free body. Plus you’ll find one woman’s personal success story here :  Symulast Method Before and After Pictures and Story

There are those who would like to see this video removed from public view, so make sure you watch it right now while it is still available.

Please feel free to leave a comment below and let us know what your thoughts are.


Symulast Method Before And After Pictures And Story

Does The Symulast Method Really Work?

naked beauty symulast success stories

Throughout the world, there are many women who have struggled for years with cellulite. In fact it’s a problem that affects approximately 90% of the female population. And despite all the advertising and claims, most of the creams and treatments available on the market today simply do not work well enough.

It is therefore very understandable that many women looking for a way to get rid of these unsightly dimples, are skeptical and interested in some kind of proof… such as before and after pictures and testimonials from other women.

Fortunately for us, there is a guy called Joey Atlas who has been helping women from all around the globe to get rid of their “orange peel syndrome” with his unique anti cellulite exercises known as the Naked Beauty Symulast Method. SYMULAST stands for Synergistic Muscle Layer Stimulation. It is a unique exercise method that provides multi-dimensional stimulation to the muscle layers just beneath the common cellulite areas.

We have 90 muscles from the waist down to our ankles and all of these muscles need proper stimulation to be firmly toned and shaped. Without the right type of stimulation they get all mushy and untoned. This is what causes the unsightly dimples and bumps we call cellulite.

Joey also has photos, testimonials and reviews to show us.

Getting these kind of reviews can be difficult, because understandably it takes a brave woman to come forward and share such personal photos and information.

Here’s the latest success story from Clelia, an Italian Mom of two, who had the courage to write in about her own personal experience using this unique exercise program created by Joey…

Photos Before And After Symulast Exercises

photos taken before and after doing the symulast exercises



Clelia’s Symulast Method Review

“Dear Joey,

I want to share my experience with you all!

I am a 42 year-old woman and when I first came across your advert in a British newspaper,
I smiled and thought to myself that your Symulast program would probably be just like all the others that I have tried, to get rid of my life-long “cottage cheese” buttocks and thighs, without results. So to begin with, I must admit that I was pretty skeptical.

In fact, I’ve always had a problem with cellulite, despite having a thin figure. I have tried all sorts of “promised miracles” but nothing has worked, probably over all the years they have  actually made the dimples worse! Actually, I’m almost certain they made it worse.

Trust me, I’ve spent an enormous amount of Euros on creams, tablets, massages, diets, books, body wraps, mesotherapy… you name it I’ve tried it but without any real lasting results, except an empty wallet.

However, I have always believed that eventually, someone would figure out a way to solve the
cellulite reduction struggles that so many women have. Then, not all that long ago, I found out about and ordered your Naked Beauty Symulast Program. Unfortunately though, due to poor health, I wasn’t able to start until 20th March.

Visit Official Symulast Website
I don’t have much time to spend on myself for things like exercise, being a busy mom, wife and worker, so I just did my 8 floor/standing movements with 10 repetitions on the 1st week. Then 15 the second week, 3 times per week, only adding 10 minutes of cycle/cardio at the end on each session.

After less than 3 weeks, I can’t believe what is happening to my body. I am seeing the first visible results of my entire life!

AND I’ve got the photos to prove it! I’m no longer ashamed to share my before and after photos, because the Symulast Method truly does work! Up until now I’ve always hidden my bottom with sarongs… but not anymore.

I know that my dimples haven’t disappeared completely yet, but in only three weeks I’ve had an improvement that I haven’t ever had before and I want to assure every woman out there to trust in Joey’s system because it is the ONLY ONE that works. You just need to devote 20 minutes of your time to these exercises, 3 times a week and you too will become a real naked beauty.

Now I know that finally, this summer, I will wear my bikini with pride!

Thank you Joey, you are great!

You are my SAVIOR.
Clelia (Italy)”

Visit Official Symulast Website
Joey Atlas, the man behind the Symulast Method, is one of the nicest and most genuine trainers in the fitness industry. He has been responsible for helping thousands of people from all over the world to achieve their fitness goals.

PS. If you do decide to give Joey’s Symulast Exercises a try, please come back and let us know how you got on by leaving a comment below. Also, if you’re feeling really brave, we would love to see and share your cellulite before and after pictures and story. Don’t worry though, we completely understand if don’t want to.