Category Archives: Cellulite Videos

Anti Cellulite Diet Tips You NEED To Know

Is There Any Such Thing As An Anti Cellulite Diet?

Berries are a great choice in an anti cellulite diet

Berries are a great choice in an anti cellulite diet

This is a common question asked by many women looking for a way to get rid of cellulite. And the short answer to that question is yes…

One of the causes of cellulite is hormone imbalance, therefore one of the keys to preventing and/or reversing it is to embark on a diet which will positively affect your hormone regulation and balance.

In order for this to be effective, you need to take a two pronged approach. So while you need to include plenty of things into your diet to improve hormone balance and regulation, you also need to remove certain chemicals and ingredients that negatively impact your hormonal system.

What Foods Should You Include In An Anti Cellulite Diet?

These are some of the best foods to eat, to maintain a well balanced hormonal system :

1. Foods High In Protein – Such as eggs, beans, chicken and fish

2. Healthy Carbohydrates – Sweet potato, brown rice, quinoa, oats

3. Natural Healthy Fats – Avocado, nuts, coconut oil, olive oil

4. Foods Full Of Fiber – Leafy greens, berries, legumes, seeds, cereals, grains

5. Sea Salt – Contains valuable electrolytes & minerals which are great for hormone balance

What Should You Avoid In An Anti Cellulite Diet?

These are the things that you must avoid, if you want to improve your hormone balance and successfully reduce your cellulite :

1. Artificial sweeteners

2. Food additives such as preservatives, conditioners, stabilizers

3. Regular salt, as it has been stripped of all its nutrients (replace with natural sea salt)

Here are some specific words to look out for that you should avoid :

Aspartame, Acesulfame Potassium, Sucralose, MSG (monosodium glutamate), Red-3, Potassium bromate.

The best rule of thumb is to choose fresh and natural food over processed and packaged foods as much as possible… and if you do go for packaged food at times, make sure that
you keep an eye out for the ingredients that you need to avoid.

There’s a great video below, that is well worth watching, with more information about why you have cellulite and how to get rid of it… including anti cellulite exercise and diet tips.

Although diet and hormone regulation are very important with regards to preventing and
reducing cellulite, it’s also important to remember that the number one cause of cellulite
is not enough of the right kind of exercise

anti cellulite diet and exercise tips

anti cellulite exercise and diet video presentation


What Is The Best Way To Reduce Cellulite?

Here is a compelling and rather shocking video about getting rid of cellulite that claims we have all been lied to by the beauty industry for years…

video about the best way to reduce cellulite

Searching online for the best way to get rid of cellulite can be quite overwhelming. There
is so much conflicting information, it is hard to figure out what works and what doesn’t.

During our search for answers we came across the controversial video above, which claims that many people within the beauty industry have been failing to tell us the truth about cellulite for years.

We even know of people who work within the beauty industry themselves, who confess that
none of the so called anti cellulite treatments offered really work. They know from first
hand experience that none of the passive methods such as body wraps, creams and massage actually work. It’s just all about money… taking yours that is.

You may be wondering how they can get away with it? Unfortunately because all these so called “treatments” fall under the category of “beauty services” they aren’t regulated by the FDA, (U.S. Food and Drug Administration), therefore they can get away with selling false hope… as long as they are careful with how they word things.

Watch the video above right now and learn the truth about cellulite once and for all, from someone who actually cares about your well being and wants you to finally get some results in your battle to achieve a dimple free body. Plus you’ll find one woman’s personal success story here :  Symulast Method Before and After Pictures and Story

There are those who would like to see this video removed from public view, so make sure you watch it right now while it is still available.

Please feel free to leave a comment below and let us know what your thoughts are.


4 Of The BEST Exercises For Cellulite Reduction

In the video below Womens’ Body Enhancement Specialist, Joey Atlas, demonstrates four
of the best exercises to help you get rid of cellulite. These four body weight leg exercises work the legs, buttocks, hips and thighs which are the areas most commonly affected by

The Four Exercises For Reducing Cellulite Are :

1.Double leg hamstring curls
2.Double leg knee ups
3.Double sided hip extensions
4.Exercise ball squats

Joey Atlas, who has a Master of Science Degree in Exercise Physiology and a Bachelor of Science Degree in Exercise Science, has been helping women all around the world improve their overall fitness, energy and appearance since 1999.

Joey is especially interested in helping women to get rid of their cellulite and is doing his best to dispel some of the myths and misinformation perpetuated by many people within beauty industry.

During his childhood and early adulthood, Joey himself struggled with body issues and the emotional problems that go along with that. He therefore has a true empathy towards others struggling with body problems such as cellulite. His success in helping women with their body and fitness issues has resulted in him appearing in numerous magazines such as Harper’s Bazaar, and OnFitness.

Joey also recently demonstrated a few of his anti cellulite exercises on the Better Show.
He was joined on the show by  two of the many women he has helped, who have been using his unique anti-cellulite exercises to get their own “cottage cheese syndrome” problems under control.

Here is another video presented by Joey Atlas, that you may be interested in. In this video he discusses what cellulite is, why women have it and why so many women struggle so much to get rid of it. He also talks about his complete cellulite reduction program which includes anti cellulite diet information and all the best exercises for getting rid of cellulite :
video about the best exercises to eliminate cottage cheese thighs


Cellulite Exercises On The Better Show

Joey Atlas, who is the creator of the Naked Beauty Symulast Method, recently demonstrated some of his anti-cellulite exercises on the Better Show with the help of two women who have been using his methods to successfully reduce their cellulite.

The Producer of The Better Show found Joey while she was doing some research, about how to get rid of cellulite, for an upcoming segment on the show. She was very impressed with Joey’s dedication and the work he has been doing in showing thousands of women all around the world about how to not only get rid of their “cottage cheese thighs”, but how to also improve their all round health, fitness and well being.

Joey Atlas is a guy who truly cares about all the women he comes into contact with and has dedicated the last fifteen years of his life to helping them achieve the body they desire and deserve.

Joey’s drive and determination in helping as many women as he can, overcome their unsightly “orange peel syndrome”, stems from the struggles that he had with his own body image as a child and young adult. He knows from first hand experience, just how much lack of confidence and low self esteem can negatively impact your life. Joey overcame his own personal issues and went on to achieve great success in all areas of his life and now he is helping as many women as he can to do the same.

Many women have successfully banished their cellulite thanks to Joey’s methods and some have even been brave enough to share their personal results, photos and all. You will find one such success story here : Naked Beauty Symulast Method Customer Review

Watch the video above right now, so you can learn some of Joey’s anti cellulite exercises and discover why his symulast method works, while many other methods fail to get the desired results.